Roger's Roasted Wheat is a 2-ingredient food, wheat and the salt it is roasted in.  There are not many 2 ingredient snack foods available to us. You can count on the purity of this product. I call this a zero sum food.  The work of consumption and digestion along with the very high fiber content nicely balance the calories that the unprocessed whole wheat provides. It's a snack I feel good about eating and sharing and I never worry that it might be harming my waste line.